Choose downlights with deep regressed lenses, matte cones, and low‑luminance baffles to hide the lamp image. For pendants, favor opal diffusers or layered shades with controlled apertures. Check manufacturer photometry for UGR or luminance values, but trust mockups; human comfort reveals what charts sometimes miss.
Position fixtures just behind view angles from couches, beds, and desks so luminous elements do not stare back. Bounce light off walls or ceilings to meet vertical illumination needs without harsh points. Walk the space, sit down, and stand up; verify from each posture that nothing glares.
Shiny counters, black screens, and glass frames will reveal small mistakes as bright streaks or reflected dots. Reduce luminance ratios by softening sources, shifting angles, or adding a faint wall wash. Your aim is gentle, readable contrast that flatters textures without pushing eyes into defensive squints.